1.
Delete
carbohydrate from your Evening meal:
Perhaps this step may be one of the most affecting in your diet. It is
the most important because it reduces the total calories because the body takes
longer to digest at night
2.
Performing
the exercises spacers system
And it depends on performing the exercise as quickly as possible in a
certain period, in a minute for example, then rest for a minute then repeat the
exercise, this will enable you to benefit
from your more habitual image and makes it more Effective
3.
Eating healthy fats
Some may wonder, but it's true that the
increased rate of healthy fats in your diet will make you lose more fat
especially for men because of the importance of fat in
increased secretion of the testosterone, which increases the rate of muscle and
burn fat, you must add the olive oil and nuts
to your basis
4.
Focus on fiber
This is one of the best techniques in fat
burning because the fiber helps you feel full and it does not contain a lot of
calories to add to the total calories with many benefits for its calories.
5.
Drink
Water
Probably you didn't notice this before, but water is
the basis of life and important good quenching and especially before eating
shortly to improve the fullness and restrain yourself from eating more excess
food. Drink enough water and use it more in the summer to compensate for what
is lacking in the body.
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