Five Rules That Can Burn Fat

1.      Delete carbohydrate from your Evening meal:

Perhaps this step may be one of the most affecting in your diet. It is the most important because it reduces the total calories because the body takes longer to digest at night

2.      Performing the exercises spacers system

And it depends on performing the exercise as quickly as possible in a certain period, in a minute for example, then rest for a minute then repeat the exercise, this will enable you to benefit from your more habitual image and makes it more Effective

3.       Eating healthy fats

Some may wonder, but it's true that the increased rate of healthy fats in your diet will make you lose more fat especially for men because of the importance of fat in increased secretion of the testosterone, which increases the rate of muscle and burn fat, you must add the olive oil and nuts to your basis

4.         Focus on fiber

This is one of the best techniques in fat burning because the fiber helps you feel full and it does not contain a lot of calories to add to the total calories with many benefits for its calories.

5.      Drink Water

Probably you didn't notice this before, but water is the basis of life and important good quenching and especially before eating shortly to improve the fullness and restrain yourself from eating more excess food. Drink enough water and use it more in the summer to compensate for what is lacking in the body.