HOME WORKOUT/NO-EQUIPMENT HOME WORKOUT

Now for the real solution: a 20-minute workout you can do at home. No commute to the

health club, no traffic, no packing the gym bag, no waiting for the power rack to open up. Below is a great, quick workout you can do at home (or in a hotel room if you’re on the road) that focuses on the legs, chest and abs. It requires no equipment and, if done with purpose, is intense enough to give you a great pump and shock your system something fierce. Give it a try next time you’re trapped at home and have the training itch.

SHORT CIRCUIT

Perform the following exercises as a circuit, doing one set of each with minimal rest between exercises.

If you’re unable to reach the prescribed number of reps in a given set, rest-pause until you reach the rep count. (Rest-pause is where, when reaching failure during a given set, you rest anywhere from 10-30 seconds and continue repping out.)

WATCH: WORKOUTS YOU’VE NEVER TRIE

After each circuit, rest 2 minutes. Repeat the circuit 3-4 times, or however many times you can in 20 minutes.

MUSCLE GROUP	EXERCISE	REPS
Legs	Bodyweight Squat	20
Chest/Delts	Incline Push-Up*	20
Abs	Hip Thrust	20
Legs	Walking Lunge	20 total (10 per leg)
Chest/Delts	Standard Push-Up	20
Abs	Crunch	25