The Latest Fitness … Zumba Dance

You can enjoy this lively dance which is inspired by the famous Latin dance. People of all ages and weights can go AL Zumba wonderful experience without the need for prior knowledge of this type of dance.

You only live one life

In the world of fitness, you may have noticed three main types of people

10-Minute Workout

If you want to melt excess holiday calories faster than snow, try this pumped-up cardio routine developed by Keli Roberts

Five Rules That Can Burn Fat

1. Delete carbohydrate from your Evening meal: Perhaps this step may be one of the most affecting in your diet. It is the most important because it reduces the total calories because the body takes longer to digest at night

Top 25 At-Home Exercises

Life can get busy, and sometimes we find ourselves traveling or unable to get to our preferred health and fitness facility for a workout

Thursday, June 23, 2016

In order to not forget Here is Palestine

This project is an educational and cultural website, it will contain a map of Palestine prior to the Israeli Occupation, and this map will include a three-dimensional illustrations about Palestinian cities and villages with a brief summary of each, the summary will include the old name of each city which the Israeli occupation has changed, also will contain the most important religious, cultural, tourist and historical monuments which will be documented with photos.
This website will be displayed in several languages, to convey the Palestinian issue for all people everywhere, especially after suffering of marginalization for long time.
To create this project we need:
* A programmer, a web designer, database designer.
* Translators.
* To book domain and hosting for the website.
* Researchers and data entries.
* Funded advertisements.
* Supervisors and developers for the website. 

fitness care