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Sunday, December 25, 2016
HOME WORKOUT/NO-EQUIPMENT HOME WORKOUT
Now for the real solution: a 20-minute workout you can do at home. No commute to the
health club, no traffic, no packing the gym bag, no waiting for the power rack to open up. Below is a great, quick workout you can do at home (or in a hotel room if you’re on the road) that focuses on the legs, chest and abs. It requires no equipment and, if done...
