Does grapefruit help to lose some kilos from your body?

Does grapefruit help to lose some kilos from your body?

The fruit of grapefruit can help in weight loss, the fact that it contains a good amount of soluble fiber helps to fill the appetite and that leads to lower food intake, i.e. less calories, which leads to weight loss, So it is possible to eat half a piece of grapefruit before the meal, so you'll eat fewer calories at meals and potentially lose weight.

And the grapefruit diet which has its fans who claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. The diet, which has several variations, lasts 10-12 days and claims to help you lose as much as 10 pounds.

But we don’t recommend this diet because trying to lose 10 pounds in 10 days isn't healthy, nor is it recommended by experts. Even if it worked, you'd be likely to gain it all back, as with any fad diet. For lasting results, it's much better to lose weight at a slower, steadier rate. Focus on a plan you can live with for life.

Grapefruit can be part of a healthy diet because it's nutritious, not because of any fat-burning properties. If you like grapefruit, reap the benefits of this super-nutritious fruit by enjoying a serving before meals. A half grapefruit or a glass of grapefruit juice before meals may help fill you up, which contains about 53 calories which will help you to eat less at meal quantity.