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Wednesday, November 4, 2020
Wednesday, October 28, 2020
Tuesday, October 27, 2020
Sunday, September 29, 2019
Whey Protein
GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass – they don’t call it the GOLD STANDARD of quality for nothing
OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN...
Saturday, September 28, 2019
Super Greens Powder Premium Superfood
NutraChamps
Made in USA
★ OVER 40 NOURISHING NUTRIENTS - Loaded with organic ingredients, Super Greens is truly so much more than a basic “greens powder”. As if it's Organic Greens Blend wasn’t enough, you get a huge antioxidant blend of fruits & veggies to top it off. Last & certainly not least, key enzyme & probiotic blends deliver digestive support to ensure you’re giving your gut what it needs to absorb all of this goodness &...
Sunday, December 25, 2016
HOME WORKOUT/NO-EQUIPMENT HOME WORKOUT
Now for the real solution: a 20-minute workout you can do at home. No commute to the
health club, no traffic, no packing the gym bag, no waiting for the power rack to open up. Below is a great, quick workout you can do at home (or in a hotel room if you’re on the road) that focuses on the legs, chest and abs. It requires no equipment and, if done...
Thursday, June 23, 2016
In order to not forget Here is Palestine
http://zoomaal.com/projects/nottoforget?ref=72837396
This project is an educational and cultural website, it will contain a map of Palestine prior to the Israeli Occupation, and this map will include a three-dimensional illustrations about Palestinian cities and villages with a brief summary of each, the summary will include the old name of each...
Saturday, February 20, 2016
New study finds little benefit to using the tool when it comes to preferential loading 2016
While some gym-goers may perform their sets in front of a mirror to monitor their positioning (or to nab a good selfie), a new study by the Rehabilitation Institute of Chicago claims there's at least one thing mirrors aren't helpful for: avoiding preferential loading (when you put more weight on one leg over the other).
According to...
Thursday, November 5, 2015
The Best Bodyweight Exercises
Although we’ve talked about some pretty advanced exercises, it’s important that you master the basics first.
The most important closed kinetic chain bodyweight exercises you need to learn are the squat, pull/chin-up and push-up.
They are the most important because, in combination, they provide a full-body workout, and each of them can...
Monday, November 2, 2015
10-minute home cardio workout
10-Minute Workout
If you want to melt excess holiday calories faster than snow, try this pumped-up cardio routine developed by Keli Roberts, creator of 10-Minute Cardio Kick Box. You'll burn 150 calories in just 10 minutes.
Jump Rope
Begin by taking two jumps for each turn; land softly on balls of feet.
Squat-Thrust Push-Up
Stand...
Saturday, October 31, 2015
Foods to Eat for Energy
Many of these food choices are healthy and will provide energy because according to the study they contain an excellent source of vitamins, minerals, fiber and antioxidants, while being low in calories. Try these energy boosters on the run, inside a recipe, for a snack, or in a meal.If you have to drag yourself with the day, it’s easy to think...
Benefits of Walking
Walking is easy to do and offers many benefits.
1. Walking improves circulation. It also wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart
2. Walking shores up your bones. It can stop the loss of bone mass for those with osteoporosis, study of post-menopausal women found...
Tuesday, October 27, 2015
A set of exercises for stomach
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Monday, October 26, 2015
You only live one life.
In the world of fitness, you may have noticed three main types of people:
1. The Wishers
They do the bare minimum in their workouts by exercising a few days per week (or not at all), give mild effort during the workouts, complain about life and have an excuse for everything.
2. The Wonderers
They consistently work out multiple...
Daily Workout
Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest. The total length of the workout is 12 minutes.
LEG RAISEs , DIP, TUCK JUMP
HOW TO DO LEG RAISES
Stance: Lying on the ground with palms flat on the ground next to body. Heels on the ground with...
The Five Weight-Loss Foods You Need
WILD SEAFOOD
Doubling your protein consumption might help you lose weight, and if you're not a lover of poultry, beef, or pork, it can be tough to hit that sky-high number every day. Eating a diet loaded with seafood can help you get more low-calorie and lean protein into your life that can support your weight-loss goals and keep you satisfied....
