The Best Bodyweight Exercises

Although we’ve talked about some pretty advanced exercises, it’s important that you master the basics first. The most important closed kinetic chain bodyweight exercises you need to learn are the squat, pull/chin-up and push-up. They are the most important because, in combination, they provide a full-body workout, and each of them can...

Read More

10-minute home cardio workout

10-Minute Workout If you want to melt excess holiday calories faster than snow, try this pumped-up cardio routine developed by Keli Roberts, creator of 10-Minute Cardio Kick Box. You'll burn 150 calories in just 10 minutes. Jump Rope Begin by taking two jumps for each turn; land softly on balls of feet. Squat-Thrust Push-Up Stand...

Read More

Foods to Eat for Energy

Many of these food choices are healthy and will provide energy because according to the study they contain an excellent source of vitamins, minerals, fiber and antioxidants, while being low in calories. Try these energy boosters on the run, inside a recipe, for a snack, or in a meal.If you have to drag yourself with the day, it’s easy to think...

Read More

Benefits of Walking

Walking is easy to do and offers many benefits. 1. Walking improves circulation. It also wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart 2. Walking shores up your bones. It can stop the loss of bone mass for those with osteoporosis,  study of post-menopausal women found...

Read More

A set of exercises for stomach

google_ad_client = "ca-pub-6863906134307760"; google_ad_host = "pub-1556223355139109"; google_ad_slot = "2600349137"; google_ad_width = 728; google_ad_height = 90; ...

Read More

You only live one life.

In the world of fitness, you may have noticed three main types of people:  1. The Wishers They do the bare minimum in their workouts by exercising a few days per week (or not at all), give mild effort during the workouts, complain about life and have an excuse for everything.  2. The Wonderers They consistently work out multiple...

Read More

Daily Workout

Perform each movement for a total of 4 minutes, alternating between 20 seconds of all-out effort and 10 seconds of rest. The total length of the workout is 12 minutes. LEG RAISEs  , DIP,  TUCK JUMP HOW TO DO LEG RAISES Stance: Lying on the ground with palms flat on the ground next to body. Heels on the ground with...

Read More

The Five Weight-Loss Foods You Need

WILD SEAFOOD Doubling your protein consumption might help you lose weight, and if you're not a lover of poultry, beef, or pork, it can be tough to hit that sky-high number every day. Eating a diet loaded with seafood can help you get more low-calorie and lean protein into your life that can support your weight-loss goals and keep you satisfied....

Read More

Home Routine Workouts to Lose Weight

Home Routine Workouts to Lose Weight If you have no time to go to the gym but want to get in shape, burn some calories and develop your muscles strength and cardio, you can have a daily home workout. People think that the only way to achieve these goals is to go the gym, but you will see there are several powerful exercises you can do at...

Read More

Top 25 At-Home Exercises

Top 25 At-Home Exercises Life can get busy, and sometimes we find ourselves traveling or unable to get to our preferred health and fitness facility for a workout. These 25 moves to help you stay on track, no matter where you find yourself. Using only your own body weight, these versatile moves can help you create a total-body workout that...

Read More