The Best Bodyweight Exercises

Although we’ve talked about some pretty advanced exercises, it’s important that you master the basics first. The most important closed kinetic chain bodyweight exercises you need to learn are the squat, pull/chin-up and push-up. They are the most important because, in combination, they provide a full-body workout, and each of them can...

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10-minute home cardio workout

10-Minute Workout If you want to melt excess holiday calories faster than snow, try this pumped-up cardio routine developed by Keli Roberts, creator of 10-Minute Cardio Kick Box. You'll burn 150 calories in just 10 minutes. Jump Rope Begin by taking two jumps for each turn; land softly on balls of feet. Squat-Thrust Push-Up Stand...

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