How Do You Get The Tight Belly Muscles? Part One ..

How do you get the tight belly muscles? I

You can now be committed to a specific schedule of exercises and sports nutrition for implementation and do constant routine three times a week and taking into account the rest between every two days and for the best results combine all exercises every week

1.      Bike Exercise :

The most powerful and the best exercises for the abdomen because it works on the lower abdominal muscles and it is the most difficult to melt the fat from. Just lie on your back as shown in the image lift your shoulders off the ground and put pressure on the back of the head and go up (climb) go up by your waist. Place your hands near your ears.

2.      Classic Crunch Exercise:

This is wonderful and influential exercise. The same as the previous illustration and use your tummy muscles to climb as much as possible.

3.      Reverse crunch Exercise

For the lower abdominal muscles. Just lie on your back and rest your arms beside your body on the ground and use your stomach muscles as before.

4.      Wood Chop Exercise:

Choose the appropriate weight and then kneel on one of your knees with the other one grabbed bend and lift the weight to shoulder flexor hand and kept on the trunk and then straight down the weight off the other leg.

5.      Trunk Rotations Exercise:

Use medical ball or heavy one with bending your back to a little bit behind the knees bent with the installation of the foot on the ground hold the weight with both you and slowly roll your torso in both directions and repeat 12 times.

6.      Front Plank Exercise:

It is a very useful exercise for the back muscles as shown in the picture also important to be fully proven straightening a few seconds and then relax 20 seconds if you felt pain in the backbone then stop.

7.      Bird Dog Exercise:

Kneel on hands and knees as shown and spread your fingers to the front. Lift the right foot to be parallel to the floor but not higher than the buttocks and in the same time lift the left arm to be parallel to the floor repeat the exercise 12 times.

8.      Knee Tucks Exercise:

Exercise begins with install the stability ball under the abdomen and the feet, and the arms on the ground, then walk your hands forward until your body becomes extended and feet on the ground Bend your knee to your chest and proved on the situation of seconds and then repeat.

9.      Gute Bridge Exercise:

Lie on your back with your knees bent and extending arms next to you, and then lift the thighs with the feet on the ground and keep back straightened proved for seconds and then proved chronicled back slowly and repeat 12 times.

10.  Frankenstein Exercise: 

As it is shown with constancy and then chronicled back slowly and repeat 12 times.

11.  Side Plank Exercise:

Lie on your right side as shown, use the elbow to raise your body taking into account that the left leg has to be above the right one straightly and stay still 30 seconds and slowly lower your body.
.....To get tight abdomen muscles you need to follow a good and healthy diet .click here